“I Had Suicidal Thoughts, Slept Only 2 Hours a Night

• Aug 1, 2025

“I Had Suicidal Thoughts, Slept Only 2 Hours a Night” – Yuzvendra Chahal Opens Up About Mental Struggles Amid Cheating Allegations

August 2025 

Renowned Indian spinner Yuzvendra Chahal has opened up about one of the darkest phases of his life, revealing that he had suicidal thoughts and suffered from severe mental health issues, including sleepless nights, following cheating allegations that deeply impacted his personal and professional well-being.

In an emotional conversation, Chahal admitted, “There was a time I used to sleep only two hours a night. My mind was constantly battling thoughts. I felt broken, misunderstood, and completely alone.”

The Trigger: Allegations That Shattered Trust

While Chahal did not detail the nature of the allegations, it is widely believed that the spinner was referring to rumors and public accusations related to personal betrayal and infidelity in a past relationship. Though no formal charges were filed, the mental toll was immense.

The cricketer recalled feeling "trapped in a bubble of silence, unable to defend myself without worsening things." His statement reflects the invisible weight many public figures carry when private issues are aired in the court of public opinion.

The Toll on Mental Health

For someone who is known for his vibrant energy both on and off the field, this revelation is deeply sobering. Chahal spoke candidly about battling anxiety, insomnia, and depression, and said he would often lie awake all night, consumed by overthinking and self-doubt.

"Cricket saved me," he added. "Whenever I stepped onto the field, I felt a sense of purpose again. It reminded me of who I really am."

Finding Strength in Vulnerability

Chahal’s story is a powerful reminder of the importance of mental health in sports, a topic that has finally started to gain traction in India. He joins a growing list of athletes—from Virat Kohli to Simone Biles—who have bravely shared their inner battles.

He credited his family, close friends, and therapy for helping him find stability again. “Healing is not linear. But talking about it helped me heal,” he said.

Message to Fans and Fellow Athletes

Yuzi’s message to anyone going through a tough time is clear: “Don’t suffer in silence. Speak up. Whether you’re a sportsperson or not, your pain is real and valid.”

He emphasized that mental health should be taken as seriously as physical injuries. Just as an injured ankle needs rest and treatment, so does an injured mind.

🧠 Why This Matters

Chahal’s honest revelation may help destigmatize mental health conversations among Indian men and in the world of sports. His courage could pave the way for others silently suffering to seek help, open up, and recover without shame.